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EASY LOW CARB LASAGNA in the Dutch Oven

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Recipe Information

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Video-Specific Recipe

Low Carb Lasagna

Cultural Context

Lasagna, a traditional Italian dish, has evolved over centuries, with roots tracing back to Ancient Greece. This low-carb version caters to modern dietary preferences, allowing those seeking healthier options to enjoy a beloved classic. It's a great way to incorporate vegetables while still satisfying cravings for comfort food, making it popular among health-conscious eaters.

ItalianITmain
45 min
medium
6 servings
Servings4
1 lb ground beef
1 medium onion, chopped
2 cups fire-roasted marinara sauce
1 lb deli chicken breast, shredded
8 oz mushrooms, sliced
1 cup ricotta cheese
1/2 cup parmigiano-reggiano cheese, grated
1 cup mozzarella cheese, shredded
1/4 cup fresh basil, chopped
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded cheese blend

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

zucchini

🥗Healthier: eggplant

💰Cheaper: cabbage leaves

Eggplant offers a similar texture and flavor.

1

Prepare the Dutch oven by adding a little olive oil to the bottom and heating it up.

2

Add 0.5 pounds of ground chuck to the Dutch oven and break it up with a wooden spatula.

3

Add diced medium onion to the ground chuck and cook until the onions soften.

4

Drain excess grease from the cooked ground chuck and onions using a sieve.

5

Layer sliced deli chicken breast at the bottom of the Dutch oven.

6

Spread a layer of fire-roasted marinara sauce over the chicken.

7

Scatter fresh basil leaves over the sauce.

8

Add a layer of ricotta cheese, spreading it out as evenly as possible.

9

Add a third of the cooked ground chuck and onion mixture over the ricotta layer.

10

Layer thinly sliced mushrooms on top of the meat mixture.

11

Repeat the layering process until all ingredients are used, finishing with a layer of marinara sauce on top.

12

Sprinkle mozzarella cheese over the final layer of sauce.

13

Cover the Dutch oven and cook for about 45 minutes until heated through.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

ovenbaking dishskilletmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbpaleo

Allergens

dairyegg

Also Known As

Zucchini LasagnaCauliflower Lasagna
Local Name: Lasagna a basso contenuto di carboidrati

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