పోషకాలతోనిండిన అట్టు అప్పటికప్పుడు చేసుకొనే👉Instant Breakfast😋Healthy Breakfast Idea👌Moonglet Recipe

moong dal

🥗Healthier: chickpea flour

💰Cheaper: split peas

Chickpea flour is high in protein and fiber.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions provide a milder flavor.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat.

Soak 1 cup moong dal for at least 4 hours or overnight.

Drain and rinse the soaked moong dal thoroughly.

Blend the moong dal with water, ginger, turmeric powder, salt, and a little water until smooth to create a batter.

In a mixing bowl, combine the batter with 1 teaspoon cumin seeds, 1 tablespoon chopped green chili, 1/2 cup chopped onion, 1/2 cup chopped tomato, 1/2 cup grated carrot, 1/2 cup chopped bell pepper, and 1/4 cup chopped coriander leaves. Mix well and adjust salt to taste.

Add 1/2 teaspoon baking soda to the mixture and mix again.

Heat a pan and add oil or butter, spreading it evenly.

Pour 3-4 tablespoons of batter into the pan, spreading it evenly to about 1/2 inch thickness.

Optionally, place thinly sliced vegetables on top of the batter before covering the pan.

Cover and cook for about 2 minutes, then flip and cook for another minute until both sides are golden brown.

Serve hot with green chutney.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens