RECETTE RIZ BASMATI MANDI 🌸 SAUCE TOMATES AU POULET chickencurry 🌸 cuisine comorienne #Roukianass

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is higher in protein and fiber, while long-grain rice is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are usually more affordable than breasts.

tomato sauce

🥗Healthier: pureed tomatoes

💰Cheaper: canned tomatoes

Pureed tomatoes are fresher, while canned tomatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Rinse basmati rice under cold water until water runs clear.

Soak the rice in water for 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger, cooking until fragrant, about 1 minute.

Stir in cumin, coriander, cardamom, and cinnamon, cooking for another minute.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Pour in tomato sauce, season with salt and pepper, and bring to a simmer.

Cover and cook for 20 minutes until chicken is cooked through.

Remove chicken and set aside; add soaked rice to the pot.

Pour in enough water to cover the rice by about an inch, and bring to a boil.

Reduce heat to low, cover, and cook for 15-20 minutes until rice is tender.

Fluff rice with a fork, then return chicken to the pot to warm through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary