How To Make Sweet & Spicy Jerk Ribs | Jerk Ribs Recipe | Sweet and Spicy Jerk Ribs Recipe | Dinner

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: generic seasoning mix

Homemade blends can reduce sodium and enhance flavor.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero offers similar heat, while jalapeño is milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

Prepare the ribs by removing the membrane from the back.

Mix jerk seasoning, brown sugar, soy sauce, lime juice, minced garlic, grated ginger, and chopped scotch bonnet pepper in a bowl.

Rub the jerk marinade generously over the ribs, ensuring they are well coated.

Cover the ribs with plastic wrap and refrigerate for at least 4 hours, preferably overnight.

Preheat the grill to medium-high heat.

Remove the ribs from the refrigerator and let them come to room temperature for about 30 minutes.

Brush the grill grates with oil to prevent sticking.

Place the ribs on the grill, bone side down, and cook for 15-20 minutes, turning occasionally.

Reduce the heat to medium and continue grilling for another 30-40 minutes, basting with honey every 10 minutes.

Check for doneness; the meat should be tender and pulling away from the bones.

Remove the ribs from the grill and let them rest for 10 minutes before slicing.

Serve with lime wedges and additional jerk sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary