White Fish Cake

white fish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a good texture.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Instant mashed potatoes save time and cost.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Crushed crackers can be a cost-effective binding agent.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine is often less expensive than butter.

Cook the fish in boiling water with a little bit of olive oil and a pinch of salt for ten minutes at medium heat.

Cook the onion in 2 tablespoons of olive oil and a pinch of salt until tender.

Cut the cooked fish into small pieces and add it to the onion, with salt and pepper, and cook together for 3-4 minutes.

In a mixing bowl, beat the eggs, tomato sauce, heavy cream, milk, salt, and pepper until combined.

Add the onion and fish mixture and blend all ingredients with a hand blender until creamy and smooth.

Place a prepared loaf pan in a large roasting dish with high sides and pour water until it covers half of the loaf pan.

Pour the fish mixture into the loaf pan and bake at 350°F for 35-40 minutes or until a toothpick inserted comes out clean.

Remove from the water and let it cool for half an hour before serving upside down on a fancy plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens