The Gastro Guru @ Home - Tastes of the Caribbean

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a plant-based protein, while chickpeas are budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often less expensive.

croutons

🥗Healthier: toasted seeds

💰Cheaper: bread cubes

Toasted seeds add crunch and nutrition without processed ingredients.

Start by shucking oysters and ensuring they are clean.

Prepare a mixture of bacon, sweet chili sauce, and passion fruit to top the oysters.

Place oysters in a tin foil holder and add the mixture on top.

Bake oysters in the oven at 410°F for 15-20 minutes.

Cut tortillas into smaller rounds using the back of a shaker for mini tacos.

Prepare a slaw by slicing red and green cabbage and red onion using a mandolin.

In a pan, add butter and high heat, then add Pacific white shrimp and beer to braise.

Add the slaw mixture to the pan to steam and combine flavors.

Caramelize jerk barbecue sauce over the shrimp and slaw mixture before assembling tacos.

Mix rice wine vinegar, red wine vinegar, garlic, scallions, and caribbean all-purpose spice to make the minionette sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens