Goan Chana Coconut Tonak| Chickpea Gravy | Chonya Cashew Nut Tonak | Chana Masala - By Natasha

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and faster to cook.

Soak chickpeas overnight in water.

Drain and rinse the soaked chickpeas.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and cumin seeds; cook until they start to pop.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped green chilies and curry leaves; sauté for another minute.

Mix in turmeric powder, coriander powder, salt, and black pepper; cook for 1 minute.

Add the soaked chickpeas and stir to coat with spices.

Pour in coconut milk and bring to a simmer; cook for 15-20 minutes until thickened.

Adjust seasoning to taste; add more salt or spices if needed.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens