If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast |Easy Breakfast

oats

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is a protein-rich alternative, while barley is often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while vegetable oil is cost-effective.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and cheaper.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric has anti-inflammatory properties, and ground ginger is often less expensive.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and cumin seeds; sauté until they start to pop.

Stir in urad dal and chana dal; cook until golden brown, about 2-3 minutes.

Add chopped green chilies and ginger; sauté for 1 minute until fragrant.

Add chopped onion; cook until translucent, about 3-4 minutes.

Stir in diced carrot and peas; cook for 2-3 minutes until tender.

Add turmeric powder and black pepper; mix well.

Add oats and toast for 2-3 minutes, stirring frequently.

Pour in water and salt; bring to a boil.

Reduce heat, cover, and simmer for 5-7 minutes until oats are cooked.

Remove from heat and stir in lemon juice and chopped coriander leaves.

Let it sit for a couple of minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens