Jamaican Chilli Con Carne Recipe | How to make chilli coon carne | Chef Ricardo Cooking

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier while crushed tomatoes are often cheaper.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more widely available.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in fat, while water is cost-effective.

Prep the white onion, garlic, and spring onion by cutting them up.

Use a garlic press to crush the garlic or chop it with a knife.

Spray a medium-sized pot with light coconut spray oil.

Add the chopped garlic and spring onion to the pot.

Add the ground beef that has been washed with lemon juice or vinegar and brown it in the pot.

Add chili powder, cumin, oregano, and all-purpose seasoning to the beef while cooking.

Add a can of mixed beans to the pot.

Add water to the pot and stir the mixture.

Let the chili cook for about 10 to 15 minutes on medium heat.

Prepare a salad with chopped tomatoes, cucumber, celery, and avocado.

Serve the chili with the salad.

Cooking Techniques

Equipment Needed

Spice Level: