Crunchwrap Supreme | HIGH PROTEIN

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: low-fat sour cream

Greek yogurt is higher in protein and lower in fat.

Prepare the nacho cheese sauce by blending together the cottage cheese, shredded cheddar cheese, taco seasoning, and reduced-fat milk until smooth.

In a skillet, cook the lean ground beef until browned and fully cooked.

Lay the large tortilla flat and spread the nacho cheese sauce over it.

Add the cooked ground beef on top of the cheese sauce.

Layer on the plain Greek yogurt, lettuce, tomato, and tortilla chips for crunch.

Place the small tortilla on top and fold the edges of the large tortilla over the filling to create a wrap.

Cook the wrapped crunchwrap in a skillet until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens