The Must-Try Crunch Wrap Recipe from Taco Bell Revealed

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: low-fat sour cream

Greek yogurt is higher in protein and lower in fat.

Cook the ground beef in a skillet over medium heat until browned.

Add taco seasoning to the beef and mix well, then remove from heat.

Warm the flour tortillas slightly to make them pliable.

Spread a layer of refried beans on the center of each tortilla.

Add a layer of the seasoned beef, followed by cheese, sour cream, lettuce, tomato, and jalapeños.

Fold the edges of the tortilla towards the center to create a wrap.

Heat a non-stick skillet over medium heat and place the wrapped tortilla seam-side down.

Cook until golden brown, about 3-4 minutes, then flip and cook the other side.

Remove from skillet and let cool slightly before slicing in half.

Serve with additional toppings if desired.

Cooking Techniques

Spice Level:

Allergens