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HOW TO MAKE JAMAICAN BROWN STEW CHICKEN RICE AND PEAS | PASTA SALAD AND CARROT JUICE

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Tionia Styles
Tionia Styles
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Jamaican Brown Stew Chicken has its roots in the Caribbean, where stewing meats is a traditional method of cooking. This dish is often prepared for family gatherings and celebrations, showcasing the island's vibrant flavors and spices. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities worldwide, often adapted with local ingredients.

Ingredients

  • chicken
  • onion
  • garlic
  • ginger
  • bell pepper
  • scallions
  • thyme
  • allspice
  • soy sauce
  • brown sugar
  • tomato
  • carrot
  • vegetable oil
  • black pepper
  • salt
  • water

Instructions

  1. 1Clean and cut the chicken into pieces, removing excess fat.
  2. 2Season the chicken with salt, black pepper, allspice, and soy sauce. Marinate for at least 30 minutes.
  3. 3Heat vegetable oil in a large pot over medium-high heat until shimmering.
  4. 4Brown the chicken pieces in batches, about 5-7 minutes per side, until golden. Remove and set aside.
  5. 5In the same pot, add onion, garlic, ginger, and bell pepper. Sauté until softened, about 3-4 minutes.
  6. 6Add carrots and tomato to the pot, stirring to combine.
  7. 7Return the browned chicken to the pot, along with any accumulated juices.
  8. 8Sprinkle thyme and add brown sugar, stirring to coat the chicken.
  9. 9Pour in enough water to cover the chicken halfway, about 1-2 cups.
  10. 10Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes, until chicken is tender.
  11. 11Check for seasoning and adjust salt and pepper as needed.
  12. 12Remove the lid and cook for an additional 10-15 minutes to thicken the sauce.
  13. 13Serve hot with rice or dumplings.
soy

Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.

Ingredients

  • pasta
  • olive oil
  • vinegar
  • bell peppers
  • cherry tomatoes
  • cucumbers
  • red onion
  • feta cheese
  • black olives
  • herbs

Instructions

  1. 1Cook pasta according to package instructions until al dente.
  2. 2Drain and rinse the pasta under cold water to cool it down.
  3. 3In a large bowl, combine the cooked pasta with chopped bell peppers, cherry tomatoes, cucumbers, and red onion.
  4. 4Add olives and crumbled feta cheese to the mixture.
  5. 5Drizzle olive oil and vinegar over the salad, then season with salt, pepper, and herbs.
  6. 6Toss everything together until well combined and serve chilled.

Ingredient Alternatives

pasta

Healthier: whole grain pasta

Cheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

Healthier: cottage cheese

Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

Techniques

boilingmixing

Equipment

potcolandermixing bowlknifecutting board
🌶️🌶️🌶️Lowglutendairy

Also Known As

Pasta Salad with VegetablesItalian Pasta Salad

Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.

Ingredients

  • rice
  • kidney beans
  • coconut milk
  • green onions
  • garlic
  • thyme
  • allspice
  • scotch bonnet pepper
  • salt
  • black pepper
  • water

Instructions

  1. 1Rinse rice under cold water until water runs clear.
  2. 2Soak kidney beans overnight in water.
  3. 3Drain beans and place in a pot with fresh water.
  4. 4Boil beans until tender, about 45 minutes.
  5. 5Add coconut milk, water, and seasonings to the pot with beans.
  6. 6Stir in rinsed rice and bring to a boil.
  7. 7Reduce heat to low and cover pot.
  8. 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
  9. 9Remove from heat and let sit covered for 10 minutes.
  10. 10Fluff rice with a fork before serving.

Ingredient Alternatives

kidney beans

Healthier: black beans

Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

coconut milk

Healthier: light coconut milk

Cheaper: milk

Light coconut milk reduces calories, while milk is a budget-friendly alternative.

Techniques

boilingsimmering

Equipment

potstrainermeasuring cupsspatula
🌶️🌶️🌶️Medium

Also Known As

Rice and PeasRice and Beans
veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freeplant-based

Carrot juice has roots in various cultures, often celebrated for its vibrant color and health benefits. In the U.S., it gained popularity in the health food movement of the 1970s, becoming a staple in juice bars and health-conscious diets. Today, it is enjoyed for its sweet flavor and nutritional value, often combined with other fruits and vegetables for enhanced taste and health benefits.

Ingredients

  • carrots
  • water
  • lemon juice
  • ginger
  • honey
  • salt
  • ice cubes
  • mint leaves

Instructions

  1. 1Wash and peel the carrots.
  2. 2Cut the carrots into smaller pieces for easier blending.
  3. 3Add the carrot pieces to a blender.
  4. 4Pour in water to help with blending.
  5. 5Add lemon juice for acidity.
  6. 6Include ginger for flavor and health benefits.
  7. 7Add honey to sweeten the juice.
  8. 8Blend until smooth, about 1-2 minutes.
  9. 9Strain the mixture through a fine mesh sieve or cheesecloth.
  10. 10Serve over ice cubes in a glass.
  11. 11Garnish with mint leaves if desired.

Ingredient Alternatives

honey

Healthier: agave syrup

Cheaper: sugar

Agave syrup is lower on the glycemic index.

ginger

Healthier: turmeric

Cheaper: ground ginger

Ground ginger is more accessible and still provides flavor.

lemon juice

Healthier: lime juice

Cheaper: vinegar

Vinegar can add acidity at a lower cost.

mint leaves

Healthier: basil

Cheaper: parsley

Parsley is often less expensive and adds freshness.

Techniques

blendingstraining

Equipment

blenderfine mesh sievecheeseclothmeasuring cupknifecutting boardglass
🌶️🌶️🌶️Low

Also Known As

Carrot SmoothieCarrot Drink

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