Easy Vegan Chickpea Spinach Curry | One-Pot High-Protein Meal (Ready in 30 Minutes!)

coconut milk

🥗Healthier: low-fat yogurt

💰Cheaper: water + cornstarch

Low-fat yogurt reduces calories while maintaining creaminess.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add cumin seeds and toast until fragrant, about 1 minute.

Stir in chopped onion and cook until softened and golden, about 5-7 minutes.

Add minced garlic and sauté for 1-2 minutes until fragrant.

Mix in chickpeas, chopped tomatoes, and spices including curry powder, turmeric powder, chili powder, and salt; stir to combine.

Pour in coconut milk and water, and bring to a gentle simmer.

Add fresh spinach and cook until wilted, about 3-4 minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary