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Palak Chole | Palak Chole Recipe | Spinach and chickpeas curry | How to make Palak Chole

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Vinu's Kitchen
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Recipe Information

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Video-Specific Recipe

Chickpea Spinach Curry

Cultural Context

Chickpea Spinach Curry, known as Chana Palak in India, is a beloved vegetarian dish that showcases the rich flavors of spices and the nutritional benefits of legumes and greens. Traditionally enjoyed with rice or flatbreads, it reflects the Indian culinary practice of balancing flavors and textures. Today, it has gained popularity globally, often adapted to suit various dietary preferences while retaining its comforting essence.

IndianINmain
45 min
medium
4 servings
Servings4
Refined Oil 3 tablespoon
Onion 1 big size chopped
Bay leaves 2 nos
Ginger 1 tablespoon
Garlic 6-7 cloves finely chopped
Green chillies 4 nos slit
Cumin seeds 1 teaspoon
Fennel seeds 1 teaspoon
Tomato 2 nos medium size chopped
Black pepper powder 1 teaspoon
Coriander powder 1 tablespoon
Turmeric powder 1/2 teaspoon
Red chilli powder 1 tablespoon
Garam Masala 1 teaspoon
Water 1/2 cup
Salt 1 teaspoon
Chickpea 500 gms
Coconut Milk 1 cup (Thick)
Palak Leaves 1 bunch (chopped) Clean & Washed

coconut milk

🥗Healthier: low-fat yogurt

💰Cheaper: water + cornstarch

Low-fat yogurt reduces calories while maintaining creaminess.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

1

In a khadhai or wok, sauté chopped onions along with bay leaves, cumin seeds, fennel seeds, and ginger until the spices start giving aroma.

2

Add chopped tomatoes and mix well until the tomatoes soften.

3

Add garam masala, coriander powder, turmeric powder, red chilli powder, and salt; mix well.

4

Add cooked chickpeas and mix all the ingredients nicely.

5

Pour in coconut milk and bring to a boil.

6

Once boiling, add chopped palak leaves and mix well; let it simmer for 1-2 minutes.

Cooking Techniques

sautéingsimmering

Equipment Needed

khadhaiwok

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Chana PalakPalak Chole

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