MOST DELICIOUS CAMEROON 🇨🇲 EGUSI PUDDING RECIPE || Cameroonian food recipes.JD'S HOME.

egusi seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar texture and flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier and offers a different flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Chicken breast is leaner, and ground turkey is often less expensive.

Soak egusi seeds in water for 1-2 hours.

Blend soaked egusi seeds with a little water until smooth.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in blended egusi mixture and cook for 5-7 minutes, stirring frequently.

Add chopped pepper, garlic, and ginger; mix well.

Incorporate spinach and cook until wilted, about 2-3 minutes.

Add seasoning cubes and salt to taste; stir to combine.

Fold in pieces of fish and meat, cooking for an additional 5 minutes.

Transfer mixture to a greased baking dish or steaming pot.

Cover and steam for 30-40 minutes, or until set.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens