Polpette di cavolfiore anche senza glutine e lattosio in friggitrice ad aria

gluten-free breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed rice cakes

Ground oats offer a healthier option while crushed rice cakes are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative, while pecorino is often less costly.

Preheat the air fryer.

Steam or boil the cauliflower until tender, then mash it.

In a bowl, combine the mashed cauliflower, egg, parmesan, breadcrumbs, chopped parsley, salt, and pepper. Mix well.

Form the mixture into small balls (polpette).

Coat the polpette in breadcrumbs.

Drizzle with olive oil.

Place the polpette in the air fryer and cook until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens