Cooking Round The World: Chilean Pastel De Choclo

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein alternative.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Capers offer a similar briny flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine can provide a similar fat content.

Boil 3 eggs until hard-boiled.

Chop 4 onions.

Prepare a casserole dish with the ingredients.

Bake the casserole for about an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens