This QUICK dish will make you HUNGARY

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

coconut milk

🥗Healthier: cashew cream

💰Cheaper: soy milk

Cashew cream provides richness with fewer calories, while soy milk is widely available.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth, while chili powder is often more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be made from scraps.

Start by preparing a side like brown rice, whole wheat pasta, or broccoli.

Use firm to super firm tofu; avoid softer varieties as they will crumble.

Season and sear the tofu in a large non-stick skillet.

If desired, make the recipe oil-free by not using oil or using a little broth instead.

After searing the tofu, remove it from the pan to make room for the spices and tomato paste.

Add gluten-free flour and tomato paste to the pan, mixing to combine and lightly toast the flour to avoid bitterness from burnt paprika.

Pour in broth and return the tofu to the pan, braising for 30 minutes to an hour to thicken the sauce and develop flavors.

Add coconut milk and stir to combine, adjusting thickness as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens