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vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without extra cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrients and sweetness.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

Rinse lentils under cold water and drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced potatoes, lentils, vegetable broth, bay leaves, and thyme; bring to a boil.

Reduce heat to low and simmer uncovered for 25-30 minutes until lentils are tender.

Remove bay leaves and stir in salt, black pepper, and lemon juice to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: