Фасолевый Суп

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat while still providing flavor.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth is fresher and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

white beans

🥗Healthier: canned beans

💰Cheaper: dried beans

Dried beans are usually cheaper and can be cooked fresh.

Soak white beans in water overnight or for at least 8 hours.

Drain and rinse the soaked beans.

In a large pot, heat olive oil over medium heat.

Add diced onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add diced carrots and potatoes; cook for 5 minutes, stirring occasionally.

Pour in vegetable broth and add soaked beans and bay leaf.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until beans are tender.

Stir in chopped cabbage and smoked sausage; cook for an additional 10 minutes.

Season with salt, black pepper, and paprika to taste.

Remove bay leaf before serving.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary