BEST GUYANESE BEEF PATTIES/Recipe

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while reducing saturated fat.

beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and healthier, while chicken is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories; bell peppers add sweetness without spice.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber content, while bread flour is often less expensive.

Add homemade garlic spicy chili oil to a preheated pan.

Sauté diced garlic, diced onions, and celery for about 30 seconds.

Add tomato paste and cook for about 1 minute.

Add ground beef and the rest of the seasonings to the pan.

Cook the meat for about 25 minutes, allowing it to cook thoroughly.

Mix 1 quart teaspoon of flour and curry powder in some water, then pour it into the meat mixture to enhance flavor and juiciness.

Use a hand blender to give the meat a rough blend (optional).

Roll out the all butter pastry crust.

Cut out circles for the patties.

Egg wash the edges and cover the meat filling, sealing with a fork.

Place the patties on a baking sheet and make incisions in the center with a fork.

Mix one Creole egg with one tablespoon of water for the egg wash.

Egg wash the tops of the patties.

Bake in a 350°F oven for about 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens