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Baked Feta Pasta with Shrimp

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Recipe Information

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Video-Specific Recipe

Baked Greek Shrimp with Feta

Cultural Context

Baked Greek Shrimp with Feta, also known as Shrimp Saganaki, hails from Greece's coastal regions, where seafood is a staple. This dish highlights the Mediterranean's fresh ingredients, combining shrimp with tangy feta, aromatic herbs, and vibrant vegetables. Traditionally enjoyed as a meze or main course, it reflects the Greek love for communal dining. Today, variations can be found worldwide, often featuring different seafood or cheeses, but the essence of the dish remains the same: a celebration of flavor and simplicity.

GreekGRmain
45 min
medium
4 servings
Servings4
2 pints cherry or grape tomatoes
2 tablespoons extra virgin olive oil (divided)
3-4 cloves garlic (chopped or pressed)
1 teaspoon Italian seasoning
Kosher salt and freshly ground black pepper (to taste)
8 ounces block feta cheese
1 pound medium-sized raw shrimp (peeled and deveined)
8 ounces pasta (GF if needed, whole grain, or lentil pasta)
2 cups packed baby spinach (roughly chopped, or a handful of basil)
juice and zest of 1 lemon
chopped parsley or basil (to garnish)

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Cottage cheese provides a similar texture at a lower cost.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with a different flavor.

1

Preheat the oven to 400°F.

2

To a large baking dish, add the tomatoes, olive oil, seasoning, and garlic. Season with salt and pepper and mix to combine.

3

Make some space in the middle to add the feta cheese and turn it into the oil to coat on both sides.

4

Bake for 30-35 minutes. Remove from the oven and immediately stir everything together until the tomatoes and feta combine into a creamy sauce.

5

Add in the shrimp and bake for 6-8 minutes more, or until the shrimp is pink, curled, and opaque.

6

While the shrimp is baking, cook the pasta to al dente, according to the package directions. Save 1/4 cup of the pasta water, then drain well.

7

Remove the dish from the oven and stir in the spinach, lemon zest, drained pasta, lemon juice, and hot pasta water. Taste and season with salt and pepper.

8

Sprinkle with freshly chopped parsley or fresh basil, if desired, and serve immediately!

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

shellfishdairy

Also Known As

Shrimp Saganaki

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