Traditional Coo Coo Pois by Andrew & Linda in East, Trinidad & Tobago 🇹🇹 In De Kitchen

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is higher in protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Boil water in a large pot over medium heat.

Add salt and butter to the boiling water.

Gradually whisk in cornmeal to avoid lumps.

Stir continuously until the mixture thickens, about 5-7 minutes.

Add chopped pigeon peas and continue stirring for another 3-4 minutes.

Incorporate seasoning, onion, garlic, and thyme into the mixture.

Pour in coconut milk and mix well until combined.

Transfer the mixture to a greased mold or dish.

Steam the mixture for 20-25 minutes until firm.

Allow to cool slightly before serving.

Serve with fish and a squeeze of lime juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary