COU COU/COO COO RECIPE

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is higher in protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Welcome to Young's cuisine, today we are making Cou Cou.

Add water to a pot and bring it to a boil.

Add diced pumpkin and diced carrots to the boiling water.

Add chopped okra and sweet pepper to the pot.

Stir the ingredients together in the pot.

Add salt to taste and let it come to a boil again.

Once boiling, add all-purpose seasoning and chopped celery to the pot.

Stir to combine the new ingredients with the existing ones in the pot.

Pour half of the coconut milk into the pot and stir to combine.

Add cornmeal to the pot, mixing with water to prevent lumps.

Use a swizzle stick to mix the cornmeal quickly and continuously to avoid lumps.

Let the mixture sit to thicken up, ensuring all liquid is absorbed.

If desired, add more coconut milk for creaminess, but avoid making it runny.

Add butter to the mixture for flavor and texture.

Grease a Pyrex dish and transfer the mixture into it, spreading it evenly.

Smooth the top of the mixture with a spoon, trying to remove lumps and dimples.

Add more butter on top for smoothing and flavor while the mixture is still hot.

Ensure the top is as level as possible before it sets.

Let the Cou Cou set and slice it once firm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary