How to make coo coo, fish and provison

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is higher in protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Get ingredients ready for stew fish, boil provision, and cuckoo.

Prepare 3 cups of coconut milk using half a cup of powder and filling up to three cups.

Chop 8 to 10 small to medium okras and set aside.

Grate 1 carrot on the big side for color.

Boil the coconut milk mixture for about 5 minutes with 2 pinches of salt added.

Prepare a greased dish using cooking spray to prevent sticking.

Measure 1 cup of cornmeal and add water to achieve a runny consistency, avoiding lumps.

Once the coconut milk is boiling, gradually add the cornmeal mixture while stirring continuously.

Stir until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.

Pour the thickened mixture into the greased dish and smooth it out.

Set the dish aside to cool before serving.

Cooking Techniques

Equipment Needed

Spice Level: