Curried Apple and Squash Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

butternut squash

🥗Healthier: pumpkin

💰Cheaper: sweet potato

Sweet potato is often less expensive and still provides sweetness.

Heat some canola oil in a pot.

Add diced onions to the pot.

Slice young ginger into small sticks without peeling.

Add the ginger to the pot and sauté it.

Add a touch of garlic to the pot.

Pour in some water, but not all of it.

Add diced butternut squash to the pot.

Add diced Granny Smith apples to the pot.

Season the mixture with curry powder, salt, and pepper.

Pour in a bit more water as needed.

Let the mixture cook for about 10 minutes.

Puree the soup until desired texture is achieved, leaving some texture for a modern style.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens