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Tropical Rice with Chicken – Arroz con Pollo

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Panama Tropic
Panama Tropic
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Recipe Information

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Video-Specific Recipe

Arroz con Pollo Panameño

Cultural Context

Arroz con Pollo is a beloved dish across Latin America, with roots in Spanish cuisine. In Panama, it reflects local flavors, often incorporating fresh vegetables and spices. Traditionally served at family gatherings and celebrations, this comforting dish has many regional variations, showcasing the diversity of Panamanian culinary heritage. Today, it is enjoyed not only in Panama but also in various Latin American communities worldwide, each adding their unique twist.

PanamanianPAmain
45 min
medium
6 servings
Servings4
1.5 lb chicken
2 cups rice
1 cup bell peppers
1 medium onion
4 cloves garlic
1 cup tomato
1 cup peas
1 cup carrots
1 teaspoon cumin
1 teaspoon oregano
2 bay leaves
4 cups chicken broth
2 tablespoons olive oil
1/4 cup cilantro
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made with pantry staples.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans are a healthy alternative, while mixed vegetables are budget-friendly.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and bell peppers; sauté until softened, about 4-5 minutes.

3

Stir in minced garlic and cook for 1 minute until fragrant.

4

Add chicken pieces to the pot; cook until browned on all sides, about 6-8 minutes.

5

Sprinkle in cumin, oregano, salt, and black pepper; stir to coat the chicken.

6

Add diced tomatoes and chicken broth; bring to a boil.

7

Stir in rice, bay leaves, and lime juice; reduce heat to low and cover.

8

Simmer for 20-25 minutes until rice is cooked and chicken is tender.

9

Add peas and carrots; stir gently to combine.

10

Cover and let sit for an additional 5 minutes off heat.

11

Remove bay leaves and garnish with chopped cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Panamanian Rice with Chicken

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