Seafood Bouillabaisse Recipe in 1080p HDR

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a protein alternative, while canned tuna is more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: frozen shrimp

Chicken breast is leaner, while frozen shrimp can be less expensive.

mussels

🥗Healthier: canned clams

💰Cheaper: canned mussels

Canned clams are a lower-calorie option, and canned mussels are often cheaper.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits, while paprika offers a similar hue at a lower cost.

Melt a spoon of butter in a pot until sizzling.

Add 6 prawn heads, 1 stalk of celery, 1 stalk of leek, 1 carrot, and half red onion all finely chopped.

Cook until there's a beautiful aroma from the prawns and vegetables.

Add half a dozen chunks of chopped fish (barramundi and salmon).

Pour in 1/2 cup of white wine and 1/2 tsp salt.

Add 1/3 can of tomatoes and some juice, along with a dash of black pepper.

Add a little water to fill the pot halfway.

Bring everything to a boil and let it simmer for 20 minutes.

Use a hand blender to blitz the contents until mushy on top and soupy underneath.

Strain the clear liquid into another pot.

Boil the strained broth.

Poach the seafood in order: white clams, scallops, barramundi, salmon, and prawns.

Serve the seafood in a shallow bowl or deep plate and ladle in the broth.

Garnish with sprigs of dill or parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens