How to make Beef Chili طريقة طبخ التشيلي

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Turkey is lower in fat; pork is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are more nutritious; pinto beans are usually cheaper.

Sauté the onions in 2 tablespoons of corn oil in a large heavy-bottomed pan over medium heat.

Add the garlic and jalapeño and stir for 1 minute.

Add the ground beef and break it up with a spoon.

Add the spices: chili powder, ground cumin, dried oregano, and smoked paprika.

Add the bell peppers and cook until the vegetables are tender and seasonings are aromatic.

Add the crushed tomatoes and 1/2 cup water.

Add the chicken bouillon cube and the beans (red kidney and white cannellini).

Bring to a boil, then turn the heat down to low and simmer for 1 hour.

Add 1/8 teaspoon sugar and the lime juice.

Taste for seasoning and add salt and pepper, if necessary.

Transfer the chili to serving bowls and garnish with shredded cheddar and mozzarella cheese, sliced scallions, and chopped cilantro.

Serve with rice or taco shells.

Cooking Techniques

Equipment Needed

Spice Level: