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injera

🥗Healthier: whole wheat injera

💰Cheaper: pita bread

Whole wheat injera offers more fiber, while pita is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Tear injera into bite-sized pieces and place in a large bowl.

Chop tomatoes and add to the bowl with injera.

Finely dice onions and green chili, then add to the mixture.

Chop cilantro and sprinkle over the salad.

Drizzle lemon juice and olive oil over the ingredients.

Season with salt to taste.

Gently mix all ingredients until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary