how to make ugandan kabalagala pancakes with just 3 ingredients | The cooking nurse

ripe bananas

🥗Healthier: plantains

💰Cheaper: overripe bananas

Plantains offer a similar texture and flavor when fried.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness while brown sugar is often less expensive.

coconut flakes

🥗Healthier: nuts

💰Cheaper: dried fruit

Nuts provide crunch and flavor, while dried fruit is often more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Peel the ripe bananas and place them in a mixing bowl.

Add cassava flour to the bananas and mix them together while mashing.

Add 1 teaspoon to 1 tablespoon of cooking oil to the mixture and continue mixing.

If desired, add sugar to taste.

Roll out the dough and cut into circular shapes using a plastic tumbler or cookie cutter.

Heat oil in a pan over low heat until warm.

Drop the pancake shapes into the oil and flip them when they start to float to the top.

Cook until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens