BARBEQUE CHICKEN & PORK CHOPS | BAHAMIAN COOKING

barbecue sauce

🥗Healthier: homemade sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and preservatives.

pork chops

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Marinate chicken and pork chops in olive oil, garlic, onion, and spices for at least 1 hour.

Preheat grill to medium-high heat.

Remove meat from marinade and discard marinade.

Place chicken and pork chops on the grill.

Grill chicken for 6-8 minutes per side until cooked through and juices run clear.

Grill pork chops for 5-7 minutes per side until internal temperature reaches 145°F.

Brush barbecue sauce on both meats during the last few minutes of grilling.

Remove meats from grill and let rest for 5 minutes before serving.

Serve with additional barbecue sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary