Swahili Kenyan soup | Meat soup | How to make tasty and quick meat soup .

beef

🥗Healthier: chicken

💰Cheaper: goat meat

Chicken is leaner and goat meat is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

bay leaves

Bay leaves enhance flavor but can be omitted if unavailable.

chili peppers

Chili peppers add spice but can be substituted with black pepper for less heat.

Wash the meat.

Sprinkle some salt to taste.

Add half a teaspoon of black pepper, 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, chopped potatoes, sliced onion, and sliced carrots.

Squeeze half a lime into the mixture.

Pour in water to cover the ingredients.

Cover and cook until everything is soft, approximately 15 to 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: