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Zero oil oats recipe | Oats recipe | How to make oats puttu | Healthy breakfast recipe | Diet recipe

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Recipe Information

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Video-Specific Recipe

Oats Puttu

Cultural Context

Puttu is a traditional dish from Kerala, India, often enjoyed for breakfast or as a snack. Made with rice flour traditionally, this variation uses oats, making it a healthier choice. Puttu is often paired with bananas, coconut, or sugar, creating a delightful balance of flavors. Its versatility has led to adaptations across India, gaining popularity for its nutritional benefits and ease of preparation.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups oats
1 cup coconut, grated
1.5 cups water
1 teaspoon salt
2 tablespoons sugar
1 teaspoon cardamom
1 banana, sliced
2 tablespoons ghee
1/4 cup raisins
1/4 cup cashews

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut flakes maintain flavor with fewer calories.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is a more affordable substitute.

1

Dry roast oats in a pan until slightly golden, about 3-4 minutes.

2

Cool the roasted oats and grind them into a coarse powder.

3

In a bowl, mix the ground oats with grated coconut, salt, and sugar.

4

Add water gradually to form a moist mixture that holds together when pressed.

5

Layer the mixture in a puttu maker, alternating with more coconut if desired.

6

Steam the puttu for about 10-12 minutes until firm and cooked through.

7

Remove from the puttu maker and let it cool slightly before serving.

8

Serve warm, topped with sliced banana, ghee, and garnished with raisins and cashews.

Cooking Techniques

roastingsteamingmixing

Equipment Needed

puttu makerpanmixing bowlsteamer

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

tree-nuts

Also Known As

Puttu with OatsOats Steamed Cake

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