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pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork butt

Chicken thighs are lower in fat but still tender.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: hot dogs

Chicken sausage offers a leaner option.

beef brisket

🥗Healthier: lean beef

💰Cheaper: ground beef

Ground beef is often more affordable.

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Spinach is less expensive and cooks faster.

Wash the black beans thoroughly and soak them in water.

In a pot, cover the beans with water and bring to a boil for 5 minutes. You can repeat this process if desired.

After boiling, drain the beans and set them aside.

In a pressure cooker, add the soaked beans and cover them with warm water.

Add a bay leaf to the beans in the pressure cooker.

Cook the beans under pressure for 30 minutes, remembering to lower the heat after it starts to pressure cook.

After 30 minutes, release the pressure and check the beans; they should be cooked.

Add additional calabresa and paio sausages to the cooked beans, as the initial amount was insufficient.

In the same pot, fry the sausages before adding them to the beans.

Add 2 cloves of garlic to the pot and lightly fry them as well.

Peel an orange, remove the seeds, and add it to the pot to cook with the beans.

Let everything simmer until it thickens and starts to stick to the bottom of the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary