Amazing Garlic Butter Lamb Chops Recipe With Veggies Rice and Cornbread

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and provides a different flavor profile.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are generally less expensive.

Rinse lamb rack in vinegar and water, then dry it.

Season lamb rack with spicy girl seasoning and marinate for 2 hours.

Saute scallions, garlic, golden raisins, and red bell peppers in butter for 5 minutes.

Add washed uncooked rice to the sautéed mixture and mix well.

Pour in chicken broth and coconut milk, bring to a simmer, cover, and cook.

Prepare cornbread muffins by mixing flour, sugar, cornmeal, salt, and baking powder in a bowl.

Add eggs and coconut milk to the dry ingredients and mix well, then pour into muffin tins.

Bake cornbread muffins in a 350-degree oven until cooked.

Saute peppers, garlic, and scallions in butter, then add green beans and season with spicy girl and lemon pepper.

Add a splash of chicken broth, cover, and cook for 10 minutes.

Heat a cast iron skillet and sear lamb chops for 90 seconds on high heat on each side.

Remove lamb from skillet, discard excess oil, and add butter, garlic, jerk marinade, honey, and chicken broth to make a glaze.

Return lamb chops to skillet with accumulated juices and coat with the glaze.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens