KIVEVE DE CHEF PAPÁ MARCOS

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

coconut

🥗Healthier: shredded almonds

💰Cheaper: dried coconut flakes

Shredded almonds provide a similar texture with lower calories.

Check the inside of the pumpkin for a dark reddish color.

Make pumpkin puree with just water, no additional ingredients.

Add 3 tablespoons of butter to the pumpkin puree and mix well.

Incorporate 2 tablespoons of brown sugar into the mixture.

Add 1 tablespoon of salt to the mixture.

Pour in 300 milliliters of whole milk and mix until combined.

Gradually add 250 grams of corn flour in a rain-like fashion to create a polenta texture.

Stir in 100 grams of Paraguay cheese until fully integrated.

For a savory version, prepare with onion, tomato, and oil; for a sweet version, finish with cinnamon, cane honey, and additional Paraguay cheese.

Cooking Techniques

Spice Level:

Dietary

Allergens