kiveve😋

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

coconut

🥗Healthier: shredded almonds

💰Cheaper: dried coconut flakes

Shredded almonds provide a similar texture with lower calories.

Cook the pumpkin with water, salt, and sugar for 20 minutes.

Make a puree of the cooked pumpkin.

Continue cooking the puree, slowly adding corn flour and finally cheese.

Cooking Techniques

Spice Level:

Allergens