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Blackened Pompano Dedicated to Chef Paul Prudhomme

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001 SAPO BBQ
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Recipe Information

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Video-Specific Recipe

Blackened Pompano

Cultural Context

Blackened pompano is a dish that showcases the vibrant flavors of Cajun cuisine, originating from Louisiana. Traditionally, the blackening technique involves searing fish in a hot skillet with a blend of spices, creating a flavorful crust. This method has gained popularity beyond its origins, becoming a beloved preparation for various fish types across the United States.

AmericanUSmain
30 min
medium
4 servings
Servings4
2 lbs pompano fish
2 tablespoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon salt
4 tablespoons butter
2 tablespoons olive oil
1 lemon
1/4 cup fresh parsley
2 green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat a cast-iron skillet over high heat until it begins to smoke.

2

In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, black pepper, and salt.

3

Pat the pompano fillets dry with paper towels to remove excess moisture.

4

Rub the spice mixture generously on both sides of the pompano fillets.

5

Add butter and olive oil to the hot skillet, allowing it to melt and foam.

6

Carefully place the seasoned pompano fillets in the skillet, cooking for 3-4 minutes until a dark crust forms.

7

Flip the fillets gently and cook for another 3-4 minutes until cooked through and flaky.

8

Remove the fillets from the skillet and squeeze fresh lemon juice over them.

9

Garnish with chopped parsley and sliced green onions before serving.

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Blackened Pompano

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