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How to Make Oats Dosa without Rice | Gluten free Oats Dosa for Weight loss| Oats Recipes|RamaRecipes

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Recipe Information

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Video-Specific Recipe

Rolled Oats Dosa

Cultural Context

Originating from South India, dosa is a staple breakfast dish traditionally made from fermented rice and lentils. The rolled oats version offers a nutritious twist, making it suitable for health-conscious eaters. This dish is often enjoyed with a variety of chutneys and sambar, showcasing the versatility of Indian cuisine. Today, oats dosa has gained popularity beyond India, appealing to those looking for gluten-free and wholesome options.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup rolled oats
1/2 cup urad dal
1 tablespoon chickpea flour
fenugreek seeds
water
salt
cooking oil

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: rice flour

Quinoa flakes provide a nutritious alternative, while rice flour is often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add flavor without heat, while jalapeños offer a spicier option.

ginger

🥗Healthier: turmeric

💰Cheaper: garlic

Turmeric is a healthy spice, and garlic is a common kitchen staple.

coriander leaves

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley can be a fresh substitute, while cilantro is often less expensive.

1

Use rolled oats for the recipe because they have more fiber

2

Soak 1 cup rolled oats, 1/2 cup urad dal, and fenugreek seeds in enough water for 3 hours

3

After soaking, add the mixture to a blender with a small glass of water and grind until smooth

4

Transfer the batter to a bowl and mix by hand to help it ferment

5

Cover the bowl and let it ferment overnight or for at least 4 to 5 hours

6

If in a cold place, turn on the oven light and place the batter inside to ferment well

7

Add salt to the fermented batter and mix well

8

Heat a pan and grease it with oil

9

Pour 1.5 ladles of batter onto the pan and spread it round to make dosas

10

Cook both sides until crispy and golden

11

Serve with spicy chutney.

Cooking Techniques

soakingblendingpan-frying

Equipment Needed

blenderbowlpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Oats DosaOats Crepe

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