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Recipe Information
Rolled Oats Dosa
Cultural Context
Originating from South India, dosa is a staple breakfast dish traditionally made from fermented rice and lentils. The rolled oats version offers a nutritious twist, making it suitable for health-conscious eaters. This dish is often enjoyed with a variety of chutneys and sambar, showcasing the versatility of Indian cuisine. Today, oats dosa has gained popularity beyond India, appealing to those looking for gluten-free and wholesome options.
rolled oats
🥗Healthier: quinoa flakes
💰Cheaper: rice flour
Quinoa flakes provide a nutritious alternative, while rice flour is often less expensive.
green chilies
🥗Healthier: bell peppers
💰Cheaper: jalapeños
Bell peppers add flavor without heat, while jalapeños offer a spicier option.
ginger
🥗Healthier: turmeric
💰Cheaper: garlic
Turmeric is a healthy spice, and garlic is a common kitchen staple.
coriander leaves
🥗Healthier: parsley
💰Cheaper: cilantro
Parsley can be a fresh substitute, while cilantro is often less expensive.
Use rolled oats for the recipe because they have more fiber
Soak 1 cup rolled oats, 1/2 cup urad dal, and fenugreek seeds in enough water for 3 hours
After soaking, add the mixture to a blender with a small glass of water and grind until smooth
Transfer the batter to a bowl and mix by hand to help it ferment
Cover the bowl and let it ferment overnight or for at least 4 to 5 hours
If in a cold place, turn on the oven light and place the batter inside to ferment well
Add salt to the fermented batter and mix well
Heat a pan and grease it with oil
Pour 1.5 ladles of batter onto the pan and spread it round to make dosas
Cook both sides until crispy and golden
Serve with spicy chutney.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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