How To Make Vegetable Jalfrezi | Veg Jalfrezi Recipe

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are more affordable and convenient.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while vegetable oil is cost-effective.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Red pepper flakes provide heat at a lower cost.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Curry powder can be a more economical alternative.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and cook until fragrant, about 30 seconds.

Sauté chopped onions until translucent, about 4-5 minutes.

Add minced ginger, garlic, and green chilies; cook for 1-2 minutes.

Stir in chopped bell peppers and mixed vegetables; sauté for 5-7 minutes until tender.

Add chopped tomatoes and cook until they soften, about 3-4 minutes.

Sprinkle in turmeric, coriander powder, and salt; mix well.

Cook for another 2-3 minutes to let spices blend.

Stir in garam masala and cook for 1 minute.

Remove from heat and stir in lemon juice and chopped cilantro.

Serve hot with rice or naan.

Cooking Techniques

Spice Level: