What’s Cooking w NYSOFA | Crispy Parmesan Baked Fish for a healthy, affordable source of protein!

Wash your hands with soap for at least 20 seconds or use an alcohol-based hand sanitizer before you start cooking.

Preheat your oven to 500°F.

In a small bowl, mix together the breadcrumbs, Parmesan cheese, thyme, onion powder, and paprika until well combined.

Transfer the breadcrumb mixture to a shallow dish or a flat plate.

Pour the milk onto another plate, ensuring not to use too much to avoid spills.

Using your dominant hand, dip a piece of fish into the milk, ensuring it is thoroughly coated.

Transfer the milk-coated fish to the breadcrumb mixture, pressing down to coat it evenly on both sides.

Place the coated fish in a baking dish that has been lightly coated with about a teaspoon of vegetable oil.

Repeat the coating process with the remaining fish, ensuring each piece is well coated with breadcrumbs.

Discard any leftover breadcrumbs and milk after coating the fish.

Equipment Needed

Spice Level: