How to Make Jamaican Cow Foot | Authentic Caribbean Recipe

cow foot

🥗Healthier: chicken thighs

💰Cheaper: pork hocks

Chicken thighs are leaner, while pork hocks offer a similar texture.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

Add vegetable oil to the pressure pot and heat until hot.

Add a spoon of brown sugar to the oil and let it caramelize slowly.

Season the cow foot with green seasoning, paprika, turmeric, Maggi chicken seasoning, and garlic powder.

Once the sugar has caramelized, add the cow foot to the pot and brown it on low heat, turning occasionally until all sides are brown.

Add a little boiling water to the pot, cover, and let it cook on low heat, checking occasionally to ensure it doesn't dry out.

Transfer the cow foot to the pressure pot and pressure cook for 2 hours and 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary