Best Jamaican Brown Stew Pork Served With Rice And Peas | Recipes By Chef Ricardo

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs provide a leaner option, while pork loin is more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is a cost-effective substitute.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serranos are often less expensive.

Cut pork into small bits and clean it.

Marinate pork with garlic, white onion, spring onion, fresh thyme, Grace Browning, everyday seasoning, all-purpose seasoning, black pepper, and ginger.

Let the pork marinate for at least 24 hours if possible.

Heat vegetable oil in a medium-sized pot over medium heat.

Add the marinated pork to the pot and cook for about 10-15 minutes, stirring occasionally.

Add water as needed to keep the pork tender and soft.

Once the pork is tender, add carrots, tomatoes, and potatoes to the pot.

Season with additional everyday seasoning and meat seasoning to taste.

Cover and let cook for another 15-20 minutes until the sauce thickens to a gravy.

Cooking Techniques

Equipment Needed

Spice Level: