We Tried LONDON'S HALAL GUYANESE FOOD SPOT | Umana Yana Guyanese & Caribbean Cuisine

boneless beef

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the substitute is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity, while banana peppers are milder.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and more cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until softened, about 5 minutes

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant

Add boneless beef and brown on all sides, about 5-7 minutes

Sprinkle in curry powder, turmeric, and cumin, stirring to coat the meat

Add chopped tomatoes and scotch bonnet pepper, mixing well

Pour in coconut milk and bring to a simmer

Reduce heat to low, cover, and cook for 1-1.5 hours until beef is tender

Stir occasionally, adding water if necessary to maintain sauce consistency

Season with salt and black pepper to taste

Finish with chopped cilantro and a squeeze of lime juice before serving

Cooking Techniques

Spice Level: