Polpette di pesce spada alla salsa di pomodoro - Ricetta Facile e Deliziosa Concetta ai fornelli

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often more affordable.

egg

🥗Healthier: flaxseed meal

💰Cheaper: mashed banana

Flaxseed meal can bind ingredients while adding omega-3s.

Chop the pesce spada and mix it with pan grattato, chopped prezzemolo, chopped menta, minced garlic, and eggs.

Season the mixture with salt, pepper, and peperoncino.

Form the mixture into meatballs.

Cook the meatballs in a pan until browned.

In a separate pot, cook the pomodorini to create a sauce.

Add the meatballs to the sauce and simmer until cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens