Polpettine vegane crudiste alle nocciole e scorza d’arancia - come fare polpette vegane crudiste

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often more affordable.

egg

🥗Healthier: flaxseed meal

💰Cheaper: mashed banana

Flaxseed meal can bind ingredients while adding omega-3s.

Frullare tutti gli ingredienti nel mixer con lama ad s.

Formare le polpettine.

Servire su una pennellata di salsa tahin e guarnire con nocciole, origano, peperoncino e scorza di arancia.

Gustare così o essiccare per 1 oretta

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens