Traditional fish cakes recipe & Cook with me :)

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

fish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is a cost-effective alternative.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba is a cost-effective egg substitute.

Heat a frying pan over low heat and add a bit of oil and the chopped smoked haddock.

Cook the fish for about 10 minutes, stirring occasionally until it breaks up naturally.

Ensure the mashed potatoes are cool before adding the cooked fish to them.

Add the chopped parsley to the mashed potato and fish mixture and mix well.

In a bowl, combine the plain flour with a pinch of salt and a pinch of black pepper.

Add milk to the mixture if it is too dry, to achieve a consistency that can be formed into balls.

On a chopping board, form the mixture into balls and flatten them into patty shapes.

Refrigerate the patties for about an hour to firm up.

Coat each patty in flour, then dip into the beaten egg, and finally coat with breadcrumbs.

Heat oil in the frying pan and fry the patties for about 4-5 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens