Sancocho De Gallina

hen

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while thighs are more economical.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs, while potatoes are more accessible.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini is lower in calories, while bananas are easy to find.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar flavor profile, while green onions are budget-friendly.

Start by preparing the hen, which has been marinated since yesterday.

Add the marinated hen to a pot of boiling water.

Cook the hen for about 30 minutes.

After 30 minutes, add the yuca to the pot, as it cooks faster than the potatoes.

Continue cooking until the yuca is tender.

The creator mentions the dish is delicious and encourages viewers to try it.

Serve the sancocho with rice and avocado on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary