Sancocho de Gallina Colombiano / Colombian Hen Stew Recipe

hen

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while thighs are more economical.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs, while potatoes are more accessible.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini is lower in calories, while bananas are easy to find.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar flavor profile, while green onions are budget-friendly.

Boil water in a large pot over medium heat.

Add the hen and cook until tender, about 45 minutes.

Remove the hen and let it cool, reserving the broth.

Add chopped yuca, plantains, and potatoes to the broth.

Simmer until the vegetables are tender, about 20 minutes.

Meanwhile, shred the cooled hen into bite-sized pieces.

Add the shredded hen back into the pot.

Stir in chopped cilantro, minced garlic, diced onion, and bell pepper.

Season with black pepper and salt to taste.

Squeeze in lime juice for brightness.

Serve hot, garnished with avocado slices.

Cooking Techniques

Spice Level: